In 100 g (Grams) of Wheat flour, white, cake, enriched there is 7.32 mg of Iron, Fe.

cup unsifted, dipped grams (g) kilograms (kg) 100 grams (g) ounce pound

Wheat flour, white, cake, enriched

Wheat flour, white, cake, enriched is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat flour, white, cake, enriched are listed below.

Water	12.51 g	12.51	g
Energy (calorie)	362 kcal	362	kcal
Energy (joule)	1515 kJ	1515	kJ
Protein	8.2 g	8.2	g
Total lipid (fat)	0.86 g	0.86	g
Ash	0.39 g	0.39	g
Carbohydrate, by difference	78.03 g	78.03	g
Fiber, total dietary	1.7 g	1.7	g
Sugars, total	0.31 g	0.31	g
Calcium, Ca	14 mg	14	mg
Iron, Fe	7.32 mg	7.32	mg
Magnesium, Mg	16 mg	16	mg
Phosphorus, P	85 mg	85	mg
Potassium, K	105 mg	105	mg
Sodium, Na	2 mg	2	mg
Zinc, Zn	0.62 mg	0.62	mg
Copper, Cu	0.139 mg	0.139	mg
Manganese, Mn	0.634 mg	0.634	mg
Selenium, Se	4.9 µg	4.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.892 mg	0.892	mg
Riboflavin	0.43 mg	0.43	mg
Niacin	6.79 mg	6.79	mg
Pantothenic acid	0.458 mg	0.458	mg
Vitamin B-6	0.033 mg	0.033	mg
Folate, total	186 µg	186	µg
Folic acid	138 µg	138	µg
Folate, food	47 µg	47	µg
Folate, DFE	282 µg	282	µg
Choline, total	10.4 mg	10.4	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	3 µg	3	µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.02	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.01 mg	0.01	mg
Tocopherol, gamma	0.08 mg	0.08	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.3 µg	0.3	µg
Fatty acids, total saturated	0.127 g	0.127	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.114 g	0.114	g
18:0 octadecanoic, stearic fatty acid	0.005 g	0.005	g
Fatty acids, total monounsaturated	0.073 g	0.073	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g	0.003	g
18:1 undifferentiated	0.07 g	0.07	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.379 g	0.379	g
18:2 undifferentiated	0.357 g	0.357	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.022 g	0.022	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.118 g	0.118	g
Threonine	0.227 g	0.227	g
Isoleucine	0.311 g	0.311	g
Leucine	0.558 g	0.558	g
Lysine	0.285 g	0.285	g
Methionine	0.138 g	0.138	g
Cystine	0.178 g	0.178	g
Phenylalanine	0.388 g	0.388	g
Tyrosine	0.234 g	0.234	g
Valine	0.36 g	0.36	g
Arginine	0.314 g	0.314	g
Histidine	0.167 g	0.167	g
Alanine	0.247 g	0.247	g
Aspartic acid	0.342 g	0.342	g
Glutamic acid	2.71 g	2.71	g
Glycine	0.278 g	0.278	g
Proline	0.913 g	0.913	g
Serine	0.432 g	0.432	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Wheat flour, white, cake, enriched